In addition to the enough nutrition and abundant water, exercising is another indispensible essential for providing the energy to human body. Exercising can not only promotes the metabolism of body and emits the discards, but fit the type of build. However, people should exercise in an appropriate amount of degree, if surfeit, it may cause temporary or permanent harm to body. In a word, we are hard to pursue a healthy life without exercising.
The most obvious example is to compare fat people with skinny people. Most fat people seldom exercise so the “fat” which accumulated in their body day after day. In contrast, most skinny people often exercise so they can get the figure they want. According to the research of United Kingdom, the researchers said that if a person exercising at least three times a week, the life expectancy would extend for seven years.
Some people may complain their life is boring and invariable; nevertheless, exercising can improve everything. Exercising and physical activities can be a fun way to consume time. It gives people a chance to unwind and enjoy the outdoors that making us happy. Physical activities can help people to connect with family and friends in a fun social setting. To find an activity and enjoy it, if you get bored, you could try something new.
It is hard to explain in a few words how exercising benefits our life. The best way is experience ourselves or plan a schedule for exercising. It can really give us what we can’t imagine for our life.
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